Executive Coaching & Consulting

Support for executives and other professionals navigating career growth, transitions, and ADHD

You’re creative, high-achieving, and juggling more than people realize.

Maybe you’re pushing through the day in a state of quiet chaos, wrestling with conflicting priorities, with your perfectionism regularly cracking the whip.

Or you’re trying to figure out the next move, but it’s hard to know where to begin.

You’re neither complacent nor broken. You’re simply stuck.

Karen Jones

I am an ICF (ACC) and Hudson certified coach with advanced training in supporting clients with ADHD.

My work is grounded in more than two decades as a senior communications executive for a global entertainment brand at the forefront of industry transformation.

I also bring a lens of the lived experience of late-diagnosed ADHD.

Here's How We Will Work Together

The solution isn’t always to strive harder.

What if you could choose a way forward that was grounded in awareness and intention?

We will create space to quiet the noise, identify what matters, and leverage your strengths
to take sustainable steps toward achieving your goals.

Book A Free Connection Call

Services for Organizations

I partner with organizations to support human-centered leadership.

  • How you show up—verbally, visually, and energetically—shapes how you’re perceived and what you can influence.

    I help established and emerging leaders strengthen their communication and tap into their unique power of presence to lead with more clarity, ease, and impact.

  • I utilize the Hogan Assessment, a science-based tool, to help clients gain insight into their strengths, potential blind spots, and leadership style.

  • I design and lead interactive sessions for organizations and teams on inclusive leadership and effective communication.

    My workshops offer space for reflection, peer learning, and actionable takeaways.

Let's Connect

Featured In

  • "Working with Karen has been an incredible experience. Her coaching style is rooted in poise, wisdom, and an extraordinary ability to create a safe, transformative space. Karen listens with her whole being, getting to the heart of what’s beneath the surface and reflecting it back in a way that pulls insights and clarity out of me. She helped me recalibrate and reconnect with my purpose, guiding me to listen more closely to my heart and gut and align my actions with what I truly wanted. Her ability to listen, reflect, and hold space was transformational and helped me achieve clarity and alignment in ways I hadn’t thought possible. I recommend her unconditionally, especially for folks in the midst of life or career transitions!"

    Julie, Founder

  • "My coaching experience with Karen was invaluable. Our work together has given me a more fully realized sense of my goals and helped me break free from perfectionism, which had been a limiting force in my career transition. I highly recommend Karen’s services to anyone seeking to better understand what makes them a unique and valuable individual, both personally and professionally."

    Film & TV Production Professional